Unfortunately, modern days diets extremely high in salt, sugar, fillers or artificial compounds have took a toll over a wide range of consumers, including children and teenagers. Of course, elderly people are also affected, and this translates into a poor cardiovascular health, early onset of diabetes, obesity, and even more serious conditions. The quality of food becomes a topic intensively debated across the dieting community, with most experts recommending people of all ages to switch to fresh, healthy foods, avoid stress and pollution, cut down on smoking and excess drinking, eliminate activities causing burnout, improve sleep, and exercise more.

Moreover, overweight can trigger uncomfortable symptoms, such as uncontrollable appetite, frequent hunger cravings, low energy levels, fatigue, social isolation, poor self-esteem, anxiety and even depression, with disastrous consequences.

In fact, obesity is considered to be a global epidemic nowadays, in spite of technological and medical advances, and it results in millions of deaths each year representing a huge alarm signal meant to make us turn our heads towards healthier nutrition habits.